What if your lunch could talk to your DNA? Imagine combining your genes with your doshas to craft a diet that actually works for you, not for someone else on Instagram. Ayurveda has always believed that food is medicine, it’s…
Ever wondered if your body is getting all the nutrients it needs? You’re not alone. With today’s fast-paced lifestyle, it’s easy to overlook whether our diet truly supports our health. Let’s dig into how you can tell if you’re meeting…
Have you ever wondered if the raw food trend aligns with Ayurveda’s time-honoured wisdom? As someone immersed in the world of Ayurveda, I often hear this question. Raw foods—fresh fruits, crunchy vegetables, and sprouted grains—seem like the ultimate health boosters.…
Have you ever wondered why your digestion feels better after some meals than others? Ayurveda, the ancient Indian science of life and wellness, offers profound insights into the art of eating. It’s not just about what you eat but also…
Ayurveda, often celebrated as the “science of life,” offers profound insights into the connection between diet and overall well-being. Yet, a common question often arises: Is Ayurveda only vegetarian? The answer is not as black-and-white as you might think. Ayurveda…
When it comes to health, we often hear phrases like “you are what you eat.” But in Ayurveda, this sentiment runs deeper. Nutrition isn’t just about calories or nutrients—it’s about balance, energy, and alignment with nature. Let me take you…
When it comes to nutrition, most of us know the usual advice: “Eat your veggies, avoid sugar, drink more water.” But food does much more than fuel our bodies. It plays a huge role in how we feel every day, our mood…
