Starting your day on the right note is especially important if your dominant dosha is Vata. Governed by air and space, Vata types often feel ungrounded, making a warm, calming breakfast essential to set the tone for a balanced day.…

If you’re vegan or vegetarian, you’ve probably heard about omega-3s and their importance for overall health. But here’s the catch—most omega-3 sources, like fish oil, are off the table for plant-based eaters. That’s where omega-3 vegan supplements come in. They’re…