I’m Dr. Rahul K R, a certified Ayurvedic doctor (BAMS) and the founder of Nutriveda.blog — a platform that bridges the ancient wisdom of Ayurveda with modern wellness needs. Raised in Kerala, the heartland of traditional Ayurveda, I’ve seen firsthand how diet, daily habits, and natural remedies can transform health from the inside out.
Here, I share Ayurvedic insights on personalized nutrition, dosha-specific diets, healing foods, lifestyle habits, and natural remedies to support balance and vitality. Every article is rooted in classical Ayurvedic science, adapted to modern life, and designed to be practical for diverse cultures and bodies, wherever you are on your wellness journey.
What if your lunch could talk to your DNA? Imagine combining your genes with your doshas to craft a diet that actually works for you, not for someone else on Instagram. Ayurveda has always believed that food is medicine, it’s…
If you’ve ever experienced bloating, indigestion, or sluggishness after a meal, your gut might be calling out for help. In Ayurveda, the gut is more than just a place where food is digested—it’s the seat of overall health and vitality.…
After a long day, there’s something incredibly comforting about sipping a warm cup of lavender chamomile tea. This delightful blend combines the gentle, floral notes of lavender with the sweet, apple-like flavor of chamomile, creating a beverage that’s both soothing…
If you’ve ever wondered whether you can mix papaya seeds and turmeric—whether for health, skincare, or general wellness—you’re not alone. This combination has been buzzing in wellness circles, and for good reason. Both papaya seeds and turmeric are power-packed natural…
Starting your day on the right note is especially important if your dominant dosha is Vata. Governed by air and space, Vata types often feel ungrounded, making a warm, calming breakfast essential to set the tone for a balanced day.…
Ever wondered if your body is getting all the nutrients it needs? You’re not alone. With today’s fast-paced lifestyle, it’s easy to overlook whether our diet truly supports our health. Let’s dig into how you can tell if you’re meeting…
If you’ve been feeling sluggish, bloated, or just “off,” your body might be asking for a reset. Enter Ayurvedic teas—a time-tested remedy from the ancient wisdom of Ayurveda. These teas are more than just warm beverages; they’re a gentle yet…
Have you ever wondered if the raw food trend aligns with Ayurveda’s time-honoured wisdom? As someone immersed in the world of Ayurveda, I often hear this question. Raw foods—fresh fruits, crunchy vegetables, and sprouted grains—seem like the ultimate health boosters.…
Have you ever wondered why your digestion feels better after some meals than others? Ayurveda, the ancient Indian science of life and wellness, offers profound insights into the art of eating. It’s not just about what you eat but also…
If you’ve ever explored Ayurveda, you know how deeply this ancient science emphasizes food as medicine. Our meals aren’t just about calories or taste but balance. In Ayurveda, even vegetables considered the cornerstone of a healthy diet, can sometimes disturb…
