Welcome to Nutriveda, where ancient wisdom meets modern wellness.
My Journey
I’m Dr Rahul K R, the founder of Nutriveda.blog and a dedicated Ayurvedic doctor with a Bachelor of Ayurvedic Medicine and Surgery (BAMS). With years of study and practice, I’ve developed a deep passion for Ayurvedic nutrition—an approach that harmonizes the body, mind, and soul through mindful eating and holistic health practices.
My fascination with Ayurveda began long before my professional training. Growing up immersed in the rich traditions of natural healing, I witnessed firsthand the transformative power of Ayurvedic principles. This inspired me to pursue BAMS and delve deeper into the science of life (Ayurveda), focusing on how diet profoundly impacts overall well-being.
The Nutriveda Mission
At Nutriveda, my goal is simple:
To guide you toward balanced health by integrating time-tested Ayurvedic practices with modern nutritional insights.
To empower you with knowledge about your unique body type (dosha) and how to nourish it with the right foods.
I believe that small, consistent changes in what we eat and how we live can bring about big transformations. Whether you’re managing a specific health concern or simply striving for optimal wellness, Nutriveda is here to provide practical, science-backed guidance tailored to your needs.
What You’ll Find Here
On Nutriveda, I share:
Ayurvedic insights into nutrition and wellness. Simple, healthy recipes inspired by Ayurvedic principles. Tips for balancing your doshas through food and lifestyle. Evidence-based approaches to addressing common health concerns like gut health, weight management, and more. Every piece of content is crafted with care, blending my Ayurvedic expertise with actionable advice to help you on your wellness journey.
Let’s Connect
I’m thrilled to have you here as part of the Nutriveda community. Your health journey matters to me, and I’m here to support you every step of the way. Feel free to explore, share your thoughts, or ask questions. Together, let’s embrace the timeless wisdom of Ayurveda to create a healthier, happier you.
Warm regards,
Dr Rahul K R
Founder, Nutriveda.blog
BAMS | Ayurvedic Doctor | Ayurvedic Nutrition Enthusiast